Trauma-Informed Yoga

What is Trauma-Informed Yoga?

Trauma-informed yoga is a specialized approach that recognizes how trauma impacts the body and nervous system, and adapts traditional yoga practices to create safety, choice, and empowerment for survivors.

This practice is grounded in an understanding of trauma and uses specific teaching methods that help participants reconnect with their bodies in ways that feel safe and supportive. It's not just about what we practice, but how we practice and the environment we create

Understanding Trauma & the Body

When we experience overwhelming or stressful events, our bodies often hold onto that experience. Sometimes we disconnect from our bodies as a way to protect ourselves, which is a completely natural response. Traditional yoga classes can be wonderful, but they don't always feel safe or comfortable for everyone—especially those who've experienced trauma. Things like unexpected touch, certain poses, or even the way a class is taught can sometimes feel unsettling. Trauma-informed yoga is designed differently. It creates a welcoming space where you're always in control, with plenty of options and choices at every step. There's no pressure to do anything that doesn't feel right for you.

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"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment,"

Thich Nhat Hanh

Core Principles of Trauma-Informed Practice

What this looks like in practice:

Slower pacing with time to notice sensations and make choices. Attention to the environment—lighting, personal space, and positioning. Multiple variations for every pose with encouragement to modify or opt out of anything that doesn't serve you.

Safety First

Creating a physically and emotionally safe environment where you feel secure to explore movement and breath at your own pace

Choice & Autonomy

You are always in control. Invitational language like "you might explore" rather than commands, with options and modifications so you decide what feels right

Present Moment Focus

Emphasis on noticing body sensations and awareness rather than achieving specific poses or perfect alignment

Predictability

Clear structure, advance notice of what's coming, and consistent practices help create a sense of safety and control

No Hands On Assists

Touch is never used without explicit consent. Verbal cues and demonstrations are offered instead of physical adjustments

Empowerment

Building internal awareness and helping you reconnect with your body's wisdom and signals in ways that feel supportive

Who Benefits from Trauma-Informed Yoga?

Survivors of physical, emotional, or sexual trauma

Individuals with PTSD, complex trauma, or developmental trauma

People experiencing dissociation or disconnection from their bodies

Those who have felt unsafe or triggered in traditional yoga classes

Anyone with chronic pain, anxiety, or nervous system dysregulation

Individuals seeking a gentle, empowering approach to embodiment

People new to yoga who want a safe introduction to the practice

What to Expect in Sessions

Gentle Movement
Simple, accessible movements that help you explore sensation and build body awareness without strain or pressure to perform.

Breathwork
Gentle breathing practices that support nervous system regulation, always offered as an invitation rather than a requirement.

Mindful Awareness
Practices that help you notice sensations, thoughts, and emotions with curiosity and compassion rather than judgment.

Grounding & Regulation
Techniques to help you feel grounded and present, with tools you can use outside of class when you need support.

Gratitude and Commitment

A Message from Edith

As a Certified Yoga Teacher (YT-200) with specialized certification in trauma-informed yoga and trauma-informed coaching, I understand both the practices of yoga and the neurobiology of trauma.

My approach is informed by current trauma research. I create a practice environment where you feel respected, safe, and empowered to make choices that honor your unique healing journey.

I recognize that healing is not linear, and I meet you where you are with patience, compassion, and an understanding that you are the expert on your own body and experience.

Individuals & Group Options

Trauma-informed yoga is available in both individual and small group formats, as well as through specialized programming for organizations.

Individual Sessions

Private sessions allow for personalized attention and the ability to move at your own pace in a completely safe, private environment.

Small Group Classes

Groups are kept intentionally small and are designed with extra attention to safety and choice.

Organizational Training

I offer trauma-informed yoga programming for organizations, agencies, and groups working with a trauma-informed lense.

What is Trauma-Informed Yoga?