Wellness Sessions
Schedule a complimentary 20 minute phone consultation. Our call will guide us to ensure we are a good fit. This journey is uniquely yours, together we step into the areas that need healing.
Wellness Life Coaching and Counseling
Wellness Life Coaching and Counseling bridges therapeutic techniques and life coaching. Both coaching and therapy lead to living a life towards positivity and fulfillment. Through therapy you overcome and heal to become a healthier version of yourself. And coaching is there to support you to take action to help you move forward to where you want to be in your life. This is not a traditional therapy session and offered to a client who has previously had therapy treatment and interested in a whole-person perspective towards wellbeing.
Individual wellness life coaching and counseling sessions are available to schedule for 30 minutes, 45 minutes, or 60 minutes.
Wellness Practice
Creating a practice is the next step on your healing journey and the path to healing and growth.
Wellness Sessions
Our sessions support you with these challenges through a holistic perspective with counseling and coaching.
Holistic Wellness
Mental Wellness
Emotional Wellness
Physical Wellness
Spiritual Wellness
Hi there!
I am Edith Arias
I want you to know that I was there. My journey to healing started after I became a therapist. I had the education and theory but I did not know how to get started, I did not know the application. I started therapy when I became a therapist. But in my path my wellness practices has been there. This was the foundation to my healing, growth, and continues to support me in all that I envision in my life.
As a wellness practitioner, I connect my expertise as a Licensed Clinical Social Worker and a Wellness Life Coach. I integrate mindfulness and yoga into my practice.
Frequently Asked Questions
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Holistic health is an approach that is multidimentional and intersectional, and including every aspect of wellness.
In coaching, we create accountability to overcome obstacles to help you reach your desire goals. Coaches provide the support you need to make the changes in your life. Coaching helps you with any present challenges and explore with you the possibilities you envision in your future.
In therapy, the focus is to resolve and improve areas in yourselves to find your way back to a sense of balance. Therapy helps you understand your past wounds and pains. A therapist guides you through the difficulties you will encounter.
30 Minutes Wellness Session
45 Minutes Wellness Session
1 Hour Wellness Sessions
I was inspired to work with Edith because I felt comfortable working with a Latina female who is bilingual and comes from a similar background. I have set boundaries with my family, friends, and myself. Became aware of what causes me anxiety, develop healthy habits of how to calm myself down. Speaking up for myself respectfully.I found that talking about it and journaling helps me. Meditate also helps! I really appreciate the time talking to Edith and helping me get through a solution.
Latina Client, 24 yrs old
Booking Wellness Sessions
Schedule your wellness session below.
